More ideas from myrtle

Chicken Penne with Bacon & Spinach in cream tomato sauce

A new pattern based on an old classic! After searching and searching, I couldn’t find a marl yarn that I liked. Finally it hit me…..

!!!! EXCELLENT reviews!!

A productive Sunday sesh of static spins @poledivas #sundaysesh #ofadifferentkind #mischkalovespole #poledivas #poledance #poledancersofig #polefitness #static #dynamic #lovinglife #atdivas #fit #fitspo #stronggirls #fitfeels #dance #playtime #lovetodance #training #poleacro #polejams #learning #newstuff #synapson #tunes #neverstopdancing ✌️

Learn how to do middle splits for beginners in 3 easy steps! This middle splits tutorial teaches you how to do middle splits in one day, giving you the tools.