Hard Bodies

Collection by Amanda Ludlow

Amanda Ludlow
Standing Abs Workout – Healthy Fitness Body Sixpack Training Ab – Yeah We Train ! Fitness Workouts, Fitness Motivation, Sport Fitness, Fitness Diet, Health Fitness, Daily Motivation, Core Workouts, Fitness For Women, Fitness Shirts

Stand Up for Flat Abs

Get flat abs with this standing ab workout routine -- no crunches necessary!

The 2 Week Plank Challenge For Strong Arms and Abs 2 Week Challenge, Plank Challenge, Body Challenge, Workout Challenge, Thigh Challenge, Fitness Workouts, Sport Fitness, Fitness Diet, Health Fitness

Your Arms and Abs Will Transform After This 2-Week Challenge

Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer — a five-minute plank. Since holding a straight-up

Jillian Michaels Workout: 4 Amazing Abs Exercises Never thought of this before. Looks like it works stabilizer, lower abs and glutes muscles Fitness Workouts, Fitness Motivation, Fitness Diet, Fun Workouts, Health Fitness, Women's Health, Health Care, Morning Workouts, Woman Fitness

Side Plank with Alternating Leg Raise

Get into a side plank with your hand directly under your shoulder and your bottom leg slightly in front of your top leg, then slowly kick your bottom leg forward as far as you can. Tap the toes of your bottom foot with your top hand, then repeat with your top leg. That's one rep. Do 15, then switch to the other side to complete one set.

Quick interval circuit workout using a step and 2 weights- HIIT Step Workout, Workout Cardio, Cardio Training, Mental Training, Tabata, Exercise Workouts, Couples Exercise, Workouts For Couples, Couples Workout Routine

Interval Circuit Workout

This workout is quick and dirty that requires nothing but a couple of weights and a step. If you don't have a step with risers, a couple of ...

Tone It Up THIGHS Workout! Strong and lean workout! inner thigh workout great for the. Fitness Workouts, Fitness Motivation, Workout Exercises, Leg Workouts, Oblique Workout, Workout Body, Body Exercises, Plank Workout, Workout Plans

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs

Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises. Read on to de-zombify that workout routine with 30 killer new dumbbell exercises. Workout Hiit, Dumbbell Workout, Fun Workouts, Dumbbell Exercises, At Home Workouts, Body Exercises, Workout Plans, Weight Exercises, Cycling Workout

30 Dumbbell Exercises Missing From Your Routine

Dumbbells are good for more than just biceps curls! These exercises will sculp your legs, glutes, chest, back, and core — and you can do them anywhere.

Workout Plans: Illustration Description FITNESS – 6 packs abs workouts exercises “Sweat is fat crying“ ! Fitness Workouts, Fitness Motivation, Lower Ab Workouts, Fun Workouts, Fitness Tips, Health Fitness, Workout Exercises, Ball Workouts, Band Exercises

Gymnast Style Abdominal Exercises To Get Ripped 6 Pack Abs

Gymnasts have some of the most impressive abdominals so learn these gymnast style ab exercises and include them in your abdominal workouts for ripped abs.

Backside Boost: Works: Butt Lower Back Abs Hips Start in push-up position with shins on top of ball. Lift left leg (as shown) hold for 1 count then return to plank. Repeat on opposite side for 1 rep. Do 12 reps. Fitness Tips, Fitness Motivation, Health Fitness, Fitness Facts, Fitness Goals, Stability Ball Exercises, Core Stability, Toning Exercises, Fitness Exercises

Backside Boost

Works: Butt, Lower Back, Abs, Hips Start in push-up position with shins on top of ball. Lift left leg (as shown), hold for 1 count, then return to plank.

Tank Top Tone-Up - Arm-sculpting Workout Tone Up Workouts, Gym Workouts, At Home Workouts, Dip Workout, Triceps Workout, Workout Diet, Fit Girl Motivation, Fitness Motivation, Exercise Motivation

Tank Top Tone-Up: Part 4

With summer approaching, temperatures are rising and so are our sleeve lengths. Goodbye, sweaters and long sleeves— hello, tank tops and strappy dresses! It’s officially time to get armed for summer! In the NEW FitnessRx For Women June issue, I share...

Bodyweight fitness center in Springfield, Virginia and various Washington D. Calisthenics Revolution: the HOLISTIC approach to fitness. Group Fitness, Yoga and Personal Training in a stimulating environment. Fitness Home, Sport Fitness, Body Fitness, Fitness Goals, Health Fitness, Fitness Shirts, Woman Fitness, Fitness Diet, Fitness Equipment

You Don't Know Your Limits Until You Push Yourself Past Them // #truth #fitness #workout

High intensity training to boost metabolism for over The Ultimate Metabolism-Boosting Workout For A Flat Belly Weight Loss For Women, Weight Loss Plans, Flat Belly Detox, Walking Exercise, Walking Workouts, Ab Workouts, Workout Circuit, Cardio Hiit, Short Workouts

The Ultimate Metabolism-Boosting Workout For A Flat Belly

Michelle Lovitt shares her metabolism-revving flat belly moves with Prevention Magazine.