16 Ways to Get a Flat Stomach Without Diet or Exercise
Try one of these minimal-effort tips to get a flat stomach with exercise or dieting. They're so easy, you won't even break a sweat.
The Best Stability Ball Exercises For Your Abs, Back, Arms, and Legs
A certified trainer shares the best stability ball exercises for your abs, back, arms, and legs and how to turn them into a total-body workout.
The Best Exercises for Lower Abs
Wondering how to get rid of belly flab? This quick lower abs workout has the eight best exercises for lower abs to build a strong core and flatter stomach.