Once you are attuned to Reiki, it is for life. You do not need to do any refresher courses if you haven't used Reiki in a while, just by placing your hands on yourself or another person. Reiki will flow.
Posting a picture like this on the fridge might seem like good motivation for weight loss. But scientists say it might instead inspire weight gain. Something to think about as you pin pictures of skinny women for motivation.