25 Journal Prompts for Self-Love and Confidence Building
25 Journal prompts for self-love and confidence building. A journaling challenge to help you grow your confidence and love yourself.
Positive Coping Skills For Stress And Anxiety
Positive coping skills can be so helpful when you are having a bad day or mood. Check out this list of 50 positive coping skills for anxiety and stress.
Anxiety Affirmations - Lemonade Brain
Anxiety Affirmations have been used extensively at our house and using them has been a huge success. Okay, let be real for a moment, I have anxiety and some days it’s so bad I feel …
Discover Zen12&trade, the powerful brainwave meditation MP3 program! Enjoy all the benefits of 1 hour’s advanced meditation, in just 12 minutes. Download here.
Want To Know How To Be Happy? Take This 30 Day Happiness Challenge! - Captivating Crazy
Want to know how to be happy in life? Take this amazing 30-day happiness challenge & find out how it's the little things in life that make us truly content!
Creating Effective Vision Boards - Spiritually Inspired
In this blog post, I intend to present a fun ritual for creating an effective vision board. Plus action steps to take once your vision board is completed.
For a healthy and mindful end to your day, practice this nightly routine filled with natural anxiety relief and techniques that calm your mind and body to give you a better night's rest.
How to Stop Stress Eating and Lose Weight
Learn how to stop stress eating, lose weight and get the life you want in just a few minutes. Ending emotional eating is the key. This is how.