Health & Fitness

Collection by Monica Marose

Monica Marose
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THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time.

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I have goals, damnit!

So I'm sitting here writing this and seriously debating whether or not I'm really going to go to the gym and do legs. It's super cold outside. I ate so bad over Thanksgiving and I'm already back down to the weight I was before the 5 days of eating anything and everything! So why even bother? It's just one workout. I

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Need some fitness motivation? Here are 7 quotes to give you inspiration and help you on those days when you are less motivated to go to the gym

Eating Crappy Food Isn’t A Reward. It’s A Punishment. Weightloss Weight Loss Motivation Healthy Living Inspiration CodeRed Lifestyle Body Transformation Goals Coach Quote Source by Fitness Workouts, Fitness Facts, Sport Fitness, Fitness Quotes, Fitness Goals, Health Fitness, Workout Quotes, Squat Quotes, Crossfit Quotes

Not all fitness tips are created equal. In fact, some downright suck. Use these amazing fitness tips and motivational fitness imagery to get the body you've always wanted.

Arm Workout Challenge for Women to Lose Arm Fat If you’re wondering how to lose arm fat fast?, give this 30 day arm workout challenge a go. Your arms are an important part of your body. In fact, there is no…Read more → Body Fitness, Fitness Diet, Health Fitness, Workout Fitness, Arm Day Workout, Free Weight Arm Workout, Mens Fitness, Arm Workout Women With Weights, Arm Exercises With Weights

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned, you'll also be stronger. First thing's first: don't worry if you've never lifted a

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Fitness Cool on Twitter

“Below are many amazing and different ab workouts that you can use to target different areas of your core:”

Fitness I lost arm flab and toned my arms without getting bulky in 3 months- and using only weights! - I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms. You can do it! Sport Fitness, Body Fitness, Health Fitness, Fitness Shirts, Physical Fitness, Mens Fitness, Fitness Workouts Gym, Summer Fitness, Fitness Logo

How I Got Rid Of Arm Flab In Time For Summer

I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms. You can do it!