Shape, Lift & Firm | Brazilian Butt Workout For Women
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!
The best Collagen Drink with Apple Cider, Lemon & Raw Honey
This is the best Collagen drink ever! It promotes glowing skin, reduces wrinkles and cellulite, improves digestion and strengthens the immune system!
10 Minutes to Bikini-Ready Abs!
Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute
Turmeric Tomato Detox Soup
I am a big fan of the Mediterranean ingredients (olive oil, tomatoes, chickpeas), but I love to combine healthy ingredients from different gastronomies to obtain new ways of nourishing my body and help it with its natural detox function. This time I played with Indian and Mediterranean flavors...
Friday Favorites - Springtime Is Here | Meet @ the Barre
Happy Friday!!! I am so looking forward to this weekend! Excited to spend quality time with family and just relax. Was it just me or was this week crazy? I swear I kept on thinking all day Wednesday it was Friday. I can't wait to share all the new and exciting plans I have for this space over here.
Get Rid of Back Fat! 10 Easy Exercises You Can Try At Home
A loosely hanging back fat is one of women's worst nightmares. And unless you wear a jacket, it's really harder to conceal this imperfection than,…
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The Best Exercises to Help Get Rid of Arm Fat
Frustrated with flabby arms? These arms exercises from trainer Jay Cardiello will help build muscle in your arms to create a tighter, more toned appearance.
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