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Collection by Maryanne Bunce

Maryanne Bunce
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THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time.

Yoga Poses for Stress & Anxiety: Feeling Stressed and Anxious? These yoga poses will help you to calm down and relax. Pranayama, Pilates, Mental Training, Yoga Meditation, Namaste Yoga, Yoga Inspiration, Ayurveda, Excercise, Exercise Meme

10 Amazing Breathing Exercises For Relaxation

Stress has become an indispensable part of today’s life. It often becomes devastating and interferes with the state of equilibrium of our nervous system, thereby affecting our health and well-being.

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Tumblr is a place to express yourself, discover yourself, and bond over the stuff you love. It's where your interests connect you with your people.

Develop the habit of doing these five things every single day. They might seem so simple — and they are! — but if you’re not doing these on a daily basis, commit to making them non-negotiables for weeks and see if it makes a difference for you. 1000 Lifehacks, Grand Menage, Just In Case, Just For You, Life Hacks, Ideas Prácticas, Seasons Of Life, Life Organization, Singles Day

5 Things You Should Do Every Single Day -- Even When Life is Stressful | Money Saving Mom®

Intentional finance. Intentional family. Intentional business.

 I don't think that I have any of these problems other than occasional gossiping, criticizing others and people pleasing.but this is definitely a good mantra and its good to remind one self! Especially on any bad days! The Words, Motivational Quotes, Inspirational Quotes, Uplifting Quotes, Motivational Thoughts, Good Vibe, Negative Thinking, Negative Self Talk, Life Quotes Love

Show some SWAGGER

At a very young age, my parents taught me the importance of self-respect and self-confidence. My mom always had me play the lead in church programs and made sure I was on the front row at my dance recitals. Later when I started playing sports, my dad would preach that “competitions are just about confidence…if I worked hard …

INTENSE STUDY TIPS - excellent tips from a girl in college - great for kids in middle school and high school who struggle with studying and organization. studying tips, study tips College Hacks, School Hacks, College Life, School Tips, Study College, College Packing, College Survival, College School, College Years

INTENSE STUDY TIPS - Carly the Prepster

Boy oh boy…. I’m going to attempt to get all of my study tips from the past and present into this post. I’ve been getting emails/tweets/questions asking for my secrets. Before starting… there are a few “ground rules” I will lay out. I don’t have tips on how to be more motivated. For me, there’s a...

Getting Organized For the Whole School Year How to stay completely organized for the whole school year.<br> Eight ways to stay completely organized for the whole school year. College Hacks, School Hacks, School School, College Mom, Studyblr, Planning School, College Organization, Organization Ideas, Organizing School Supplies

Getting Organized For the Whole School Year

Eight ways to stay completely organized for the whole school year.

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Cassie Dahl: Teaching and Technology

Going Back to School is stressful for every teacher. There never seems to be enough time in the day to get everything prepped and perfect for your students. Don’t stress this fall! Check out this blog post packed with ideas and a freebie to make back to school planning even easier!

This pin is useful because it gives information on how stress effects the body. Stress isn't good for the body physically and can lead to depression as well. Stress & Your Body Health And Wellness, Mental Health, Health Tips, Health Fitness, Health Fair, Gym Fitness, Women's Health, Auswirkungen Von Stress, Stress And Anxiety

The Effects of Stress on Your Body

Stress sweeps through your body like a thunderbolt, wreaking havoc in its path. Causes of stress—work, relationships, kids, money issues, traffic jams—can make you feel like steam is shooting out the top of your head. Stress doesn't just affect your thoughts, moods and behavior. It also spurs the re...

We all have to deal with stress from either work or school. You can't close your eyes to make it go away but you can find peace so you can deal with it. One technique that can offer this is called Zen meditation. Zen meditation is Great Quotes, Quotes To Live By, Me Quotes, Motivational Quotes, Inspirational Quotes, Yoga Quotes, Positive Quotes, Eminem Quotes, Rapper Quotes

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