Healthy living

Collection by Maryah McKinney

49 
Pins
 • 
86 
Followers
Maryah McKinney
Workouts
Breakfasts
Dinners
Diets
Lunches
Self care
Snacks
Other Pins

Workouts

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

50 Best Exercises for Muffin Top ...

Back Fly This exercise for muffin top requires a special stand, one that allows you to bend forward at the waist while keeping your back legs straight. Twist Crunches Crunches are standard exercise, but that's because they work, especially when it comes to strengthening your abdominal muscles and your core. ...

Going to try this Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Going to try this Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

From Ashy Bines Clean Eating Diet

From Ashy Bines Clean Eating Diet

Great exercises for your core.

Great exercises for your core.

5-to-50 Ab Workout

5 to 50 Ab Workout | Pumps & Iron

A healthy lifestyle blog.

Inner-Thigh Workout | 10-Minute Video

The Ultimate Inner-Thigh Workout

Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the

Repin and share if you enjoyed the workout!

Calorie Crushing Abs Pump Workout for Women

A killer workout designed to give a great abs pump, punish your core and destroy belly fat! Read the post for full exercise descriptions and more workouts!

Breakfasts

Broke and Bougie: Breakfast for the Week: Clean Eating Berry Banana Oatmeal Bake.

Breakfast for the Week: Clean Eating Berry Banana Oatmeal Bake

Is this hot oatmeal weather or what? This is our breakfast for the week and it's delicious/easy- cut out a square, throw in the microwav...

Chocolate Peanut Butter Milkshake (made with frozen bananas instead of ice cream).  And a bunch of other clean eating recipes!

Chocolate Peanut Butter Banana Smoothie | Detoxinista

·
78 reviews
·
5 minutes
·

This Chocolate Peanut Butter Banana Smoothie has an ice-cream-like texture, but it's dairy-free and naturally sweetened. A healthy vegan milkshake!

Dr Oz's Paleo Breakfast Smoothie is the perfect way to start the day with a protein-rich punch!

Dr Oz's Paleo Breakfast Smoothie is the perfect way to start the day with a protein-rich punch!

It's Smoothie Time! Frozen raspberries, frozen peaches, almond milk, ground flax seed and a pinch of cinnamon!

It's Smoothie Time! (A Beautiful Mess)

It's Smoothie Time!, a lifestyle post from the blog A Beautiful Mess, written by Elsie Larson &emma on Bloglovin’

DIY Breakfast Protein Box – Easy Meal Prep

DIY Breakfast Protein Box - Easy Meal Prep

·
7 reviews
·

This DIY Breakfast Protein Snack Box is so easy to put together and perfect for grab and go or taking to work. These are some of my favorite breakfast foods. Fresh colorful fruit, a hardboiled

Easy Breakfast Casserole Muffins: Simple to put together, freezable, and a grab-and-go healthy breakfast!

Easy Breakfast: Casserole Muffins. Great freezer meal breakfast!

·
23 reviews
·
28 minutes
·

A simple and easy breakfast recipe for the whole family. This egg casserole muffin recipe was simply delicious.

Dinners

Exceptional Clean tips are offered on our internet site. Read more and you will not be sorry you did. #Clean

How to Clean a Dishwasher - Mintain

Your dishwasher simplifies the daily routine of cleaning mountains of dirty dishes and cookware. But to remain in full working order, it needs a thorough cleaning once or twice a …

17 Easy slow cooker recipes that are healthy

17 Healthy easy slow cooker recipes that are super delicious - juelzjohn

These 17 Healthy easy slow cooker recipes are super delicious and will leave you wanting more.Easy crock pot recipes perfect for dinner and lunches.

27 Healthy Crockpot Recipes - Captain Decor

27 Healthy Crockpot Recipes - Captain Decor

Start 2019 off right with these healthy recipes you can cook in your crockpot!

weekly menu | jenny collier blog  love the idea of lettuce wrap tacos... should have thought of this years ago!!

weekly menu: march 18 – 24

Our clean eating menu from March 18-24. Staying strong on continuing after our Advocare 24 Day Challenge!viamonday - lettuce wrap tacostuesday - leftoverswednesday - ina's lemon chicken (subbing chicken broth for the wine) and roasted asparagusthursday - leftoversfriday -baked…

Salsa Chicken

Ridiculously Easy Slow Cooker Salsa Chicken - Feel Great in 8 Blog

Ridiculously easy is really the only way to describe this chicken recipe. Open a few things, dump in slow cooker (aka CrockPot), let cook for 4-10 hours, and dinner is pretty much ready!

90 Day Clean Eating Meal Plans with Recipes and Pricing

Hi there! I don't publish here much anymore but I DO send out a weekly newsletter with the same type of stuff (clean/easy recipes, chea...

Clean Eating Slow Cooker Recipes. Let dinner cook itself tonight!

Healthy Slow Cooker Recipes

Healthy Slow Cooker Recipes is an ever growing collection of real-food slow cooker recipes you'll enjoy again and again. Let dinner cook itself!

I really liked this her blog. Eating healthy is super hard for me cause I never have time to eat 3 meals a day, I skip a lot. But these recipes seem easy. #ZAMboost Your Life! - Give Your Body A Fighting Chance!  Healthy eating on a budget!!

Free Meal Plan for Summer (your whole family will love it!)

Struggling getting dinner on the table? I can help! Get all my secrets for healthy eating, including a two week meal plan designed for the summer.

90 Day Clean Eating Meal Plans with Recipes and Pricing

Hi there! I don't publish here much anymore but I DO send out a weekly newsletter with the same type of stuff (clean/easy recipes, chea...

35 Keto Crockpot Recipes For Busy Weekdays ! - Health Creative

Crock Pot Ranch Chicken Keto Low Carb

Crock Pot Ranch Chicken recipe for keto/low carb diets has just 4 ingredients; chicken, cream cheese,ranch dressing and butter.Set it. Forget it till dinner

Diets

3 day military diet ( 3 day diet ) is one of the most effective diets for losing weight in a short time. In fact, you just need to eat what is listed.

Military Diet! Lose 10 Pounds in Just 3 Days! Amazing!

3 day military diet ( 3 day diet ) is one of the most effective diets for losing weight in a short time. In fact, you just need to eat what is listed.

3 day military diet ( 3 day diet ) is one of the most effective diets for losing weight in a short time. In fact, you just need to eat what is listed.

Military Diet! Lose 10 Pounds in Just 3 Days! Amazing!

3 day military diet ( 3 day diet ) is one of the most effective diets for losing weight in a short time. In fact, you just need to eat what is listed.

have used this for years, when I wanted to diet, it is easy and healthy. Supposed to use it 3 day, then not 3 day, then again for 3 days,...etc. @ReTweetNGro

iPage

have used this for years, when I wanted to diet, it is easy and healthy. Supposed to use it 3 day, then not 3 day, then again for 3 days,...etc. @ReTweetNGro

Lunches

If you’re busy and on the run, it can be hard to stay on track with your healthy eating. Check out this blog for 5 meal prep ideas that incorporate lots of protein, and are easy to prepare into snack boxes. meal prep // meal planning // healthy eating // Beachbody // Beachbody Blog

5 Simple Snack Boxes for Busy People

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy.

How To Eat Salad Everyday & LIKE IT! (aka the Fritos everyday diet!) get the recipes at barefeetinthekitchen.com

How To Eat Salad Every Day And Like It!

This is the secret to actually enjoying eating a salad every day! Get all the best salad recipes in one place with salad making and storage tips.

A quick, easy, light and healthy quinoa salad with Mediterranean inspired flavours including feta, olives, artichoke hearts, tomato, cucumber and avocado.

Mediterranean Quinoa Bowls with Romesco Sauce

Mediterranean Quinoa Bowls with Romesco Sauce Recipe : A quick, easy, light and healthy quinoa salad with Mediterranean inspired flavours including feta, olives, artichoke hearts, tomato, cucumber and avocado in a tasty red pepper romesco sauce!

This Greek salad is a healthy vegetable packed appetizer drizzled with a homemade red wine vinegar dressing. Each serving contains creamy feta cheese, kalamata olives, tomatoes, bell peppers, cucumbers and red onion. #greeksalad #greekfood #feta via @foodiegavin

Greek Salad

·
57 reviews
·
20 minutes
·

Greek salad mixed with feta cheese, kalamata olives, tomatoes, bell peppers, cucumbers, red onion, and tossed with a homemade red wine vinegar dressing.

Self care

Remember these,!

Log In or Sign Up to View

See posts, photos and more on Facebook.

Snacks

50 clean eating snacks.

50 clean eating snacks.

Snacking should not be shunned. Eating every three to four hours is actually beneficial in order to keep your metabolism and your energy levels up. Keep this list of clean-eating snacks handy whether you're on the go or just in need of a quick, easy fix.

Clean Eating Snacks {26 Ideas for Work, Home, or the Road!}

Looking for clean eating snacks to enjoy at home, work, or on the road? Here are dozens of ideas for clean eating snacks you will love!

50 Clean Eating Snacks to help you ditch the processed and packaged foods!  #cleaneatingsnacks #snackideas #healthysnacks

50 Clean Eating Snacks

Processed food lurks behind the glass of every vending machine. Luckily, we’ve got 50 clean eating snacks to help you cut out processed foods for good!

Other Pins

Exceptional Clean tips are offered on our internet site. Read more and you will not be sorry you did. #Clean

How to Clean a Dishwasher - Mintain

Your dishwasher simplifies the daily routine of cleaning mountains of dirty dishes and cookware. But to remain in full working order, it needs a thorough cleaning once or twice a …

17 Easy slow cooker recipes that are healthy

17 Healthy easy slow cooker recipes that are super delicious - juelzjohn

These 17 Healthy easy slow cooker recipes are super delicious and will leave you wanting more.Easy crock pot recipes perfect for dinner and lunches.

27 Healthy Crockpot Recipes - Captain Decor

27 Healthy Crockpot Recipes - Captain Decor

Start 2019 off right with these healthy recipes you can cook in your crockpot!

Broke and Bougie: Breakfast for the Week: Clean Eating Berry Banana Oatmeal Bake.

Breakfast for the Week: Clean Eating Berry Banana Oatmeal Bake

Is this hot oatmeal weather or what? This is our breakfast for the week and it's delicious/easy- cut out a square, throw in the microwav...

weekly menu | jenny collier blog  love the idea of lettuce wrap tacos... should have thought of this years ago!!

weekly menu: march 18 – 24

Our clean eating menu from March 18-24. Staying strong on continuing after our Advocare 24 Day Challenge!viamonday - lettuce wrap tacostuesday - leftoverswednesday - ina's lemon chicken (subbing chicken broth for the wine) and roasted asparagusthursday - leftoversfriday -baked…

Salsa Chicken

Ridiculously Easy Slow Cooker Salsa Chicken - Feel Great in 8 Blog

Ridiculously easy is really the only way to describe this chicken recipe. Open a few things, dump in slow cooker (aka CrockPot), let cook for 4-10 hours, and dinner is pretty much ready!

50 clean eating snacks.

50 clean eating snacks.

Snacking should not be shunned. Eating every three to four hours is actually beneficial in order to keep your metabolism and your energy levels up. Keep this list of clean-eating snacks handy whether you're on the go or just in need of a quick, easy fix.

Clean Eating Snacks {26 Ideas for Work, Home, or the Road!}

Looking for clean eating snacks to enjoy at home, work, or on the road? Here are dozens of ideas for clean eating snacks you will love!

Chocolate Peanut Butter Milkshake (made with frozen bananas instead of ice cream).  And a bunch of other clean eating recipes!

Chocolate Peanut Butter Banana Smoothie | Detoxinista

·
78 reviews
·
5 minutes
·

This Chocolate Peanut Butter Banana Smoothie has an ice-cream-like texture, but it's dairy-free and naturally sweetened. A healthy vegan milkshake!

Dr Oz's Paleo Breakfast Smoothie is the perfect way to start the day with a protein-rich punch!

Dr Oz's Paleo Breakfast Smoothie is the perfect way to start the day with a protein-rich punch!

It's Smoothie Time! Frozen raspberries, frozen peaches, almond milk, ground flax seed and a pinch of cinnamon!

It's Smoothie Time! (A Beautiful Mess)

It's Smoothie Time!, a lifestyle post from the blog A Beautiful Mess, written by Elsie Larson &emma on Bloglovin’

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

50 Best Exercises for Muffin Top ...

Back Fly This exercise for muffin top requires a special stand, one that allows you to bend forward at the waist while keeping your back legs straight. Twist Crunches Crunches are standard exercise, but that's because they work, especially when it comes to strengthening your abdominal muscles and your core. ...

Going to try this Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Going to try this Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

From Ashy Bines Clean Eating Diet

From Ashy Bines Clean Eating Diet

Great exercises for your core.

Great exercises for your core.

Pinterest