Slow-Cooker Chicken Tortilla Soup
Slow-Cooker Chicken Tortilla Soup | "My husbands family is all from Mexico and he grew up watching his Aunt's and Grandma make authentic Mexican food and had the pleasure of eating it. He said that this was by far the best most authentic Chicken Tortilla Soup he has ever had!"
Shredder Chicken Noodle Soup
The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.
'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes
'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes By ABC News | ABC News Blogs – 3 hours ago Email Share1852 Print RELATED CO...
Low Calorie Snacks - JOYFUL scribblings
As I’ve mentioned before I’ve been on Dr. Ian Smith’s Shred Diet so I haven’t been cooking a lot lately, but I did make a few desserts over Easter weekend which I’ll share in a few weeks. The premise of The Shred Diet is to eat four small meals every 3 to 4 hours to …
White Bean Soup: 1 can of great northern beans, 1/2 c. chopped kale , 1 can of low sodium stewed tomatoes. Seasoned with 3/4c. low sodium chicken broth, Mrs. Dash & lemon pepper. Cook on low heat for 20 mins.
Rach Heads Back to the Gym with Dr. Ian
Rachael loves to hit the gym first thing in the morning, but could she speed up her routine and get a great workout in less time
A Chat With Dr. Ian K. Smith | The SHRED Diet Cookbook | Jenns Blah Blah Blog
With all the different diets promising so many things, it is difficult to know which are legitimate. You can imagine my excitement when I found The SHRED Diet