Healthy eating.

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Always Combine Your Carbs With Protein

Chart of combinations of healthy complex carbs with lean protein for lunches and snacks. Chart of combinations of healthy complex carbs with lean protein for lunches and snacks.

Drink water + lemon + chia seeds. Chia seeds are rich in Omega-3 fatty acids, even more so than flax seed. They help with hydration due to their ability to absorb up to 9-10 times their weight in water. Chia seeds also contain fibre, protein, calcium, magnesium, copper, iron, and zinc among many other nutrients.

Chia Fresca - natural energy drink 2 cups water or coconut water tbsp chia seeds tbsp fresh lemon or lime juice, or to taste Sweetener, to taste (I like tbsp maple syrup)

Check out these great tips for drinking more water this year!

23 Tips For Drinking More Water Each Day

10 Healthy Habits: 0 Hours of television 1 Hour of exercise 2 Liters of water 3 Cups of hot green tea 4 Short mental breaks 5 Small meals 6 AM wake up time 7 Minutes of laughter 8 Hours of sleep (at least) 9 PM end of the day and off to bed 10 Prayers of gratitude http://curejoy.com/ => Free Expert Advice on Alternative Cure, Fitness & Yoga

10 Healthy Habits: 0 Hours of television 1 Hour of exercise 2 Liters of water 3 Cups of hot green tea 4 Short mental breaks 5 Small meals 6 AM wake up time 7 Minutes of laughter 8 Hours of sleep (at least) 9 PM end of the day and off to bed 10 Prayers of

Every woman should know these 15 tricks with Baking soda

Every woman should know these 15 tricks with Baking soda

The Best Muscle Building Protein Sources For Bodybuilding & Fat Loss ==> http://www.SeanNal.com/articles/nutrition/best-muscle-building-protein.php

Cher is back on the charts with ‘Woman’s World’

The Best Muscle Building Protein Sources For Bodybuilding & Fat Loss ==> articles/nutrition/best-muscle-building-protein.

Bialetti pink Mokona coffee machine This would start a "PinKsters" day off so Sweetly.

Bialetti Pink Mokona Coffee Machine - ok and i originally thot Nespresso's machines (pixie, etc) were cute but this one is def cuter!

Harley Pasternak Breakfast Smoothie

Smoothies That Won't Leave You Hungry Before Lunch

Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.

Harley Pasternak Breakfast Smoothie

Smoothies That Won't Leave You Hungry Before Lunch

Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.

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