Motaki Stavroula

Motaki Stavroula

13
Followers
12
Following
Motaki Stavroula
More ideas from Motaki

Among the various sinks you can choose for your bathroom, a vessel sink is surely the most stylish and innovative one. With its independent bowl-like look

"Armando" WOD - 21-15-9-6-3 Reps for Time: Power Cleans (165/115 lb); Box Jumps (24/20 in); Pull-Ups

"Armando" WOD - 21-15-9-6-3 Reps for Time: Power Cleans (165/115 lb); Box Jumps (24/20 in); Pull-Ups

U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq. The "Hammer" Hero WOD was first posted on crossfit.com as the workout of the day seven years ago tomorrow, April 17, 2011.

U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq. The "Hammer" Hero WOD was first posted on crossfit.com as the workout of the day seven years ago tomorrow, April 17, 2011.

"Legion 8" WOD - 8 Rounds For Time: 8 Thrusters (75/55 lbs); 8 Chest-to-Bar Pull-Ups; 8 Clapping Push-Ups; 8 Power Snatches (75/55 lbs); 8 Knees-to-Elbows; 8 Sumo Deadlift High-Pulls (75/55 lbs); 8 Handstand Push-Ups; 8 Toes-to-Bar; Then 800 meter Run

"Legion 8" WOD - 8 Rounds For Time: 8 Thrusters (75/55 lbs); 8 Chest-to-Bar Pull-Ups; 8 Clapping Push-Ups; 8 Power Snatches (75/55 lbs); 8 Knees-to-Elbows; 8 Sumo Deadlift High-Pulls (75/55 lbs); 8 Handstand Push-Ups; 8 Toes-to-Bar; Then 800 meter Run

Photo credit: Kathleen Kamphausen / Lauren Ahn

Photo credit: Kathleen Kamphausen / Lauren Ahn

10 release push ups, 10 med ball clean, 15 lunges, Incline dumbbell press, Pull ups, Kettlebell Swing

10 release push ups, 10 med ball clean, 15 lunges, Incline dumbbell press, Pull…

"Lumpy" WOD - 3 Rounds for Time: 250 meter Row; 6 Power Cleans (135/95 lb); 6 Thrusters (135/95 lb); 9 Deadlifts (135/95 lb); 9 Sumo Deadlift High-Pulls (135/95 lb)

"Lumpy" WOD - 3 Rounds for Time: 250 meter Row; 6 Power Cleans (135/95 lb); 6 Thrusters (135/95 lb); 9 Deadlifts (135/95 lb); 9 Sumo Deadlift High-Pulls (135/95 lb)