Περισσότερες ιδέες από το Motaki

20 Minute Jump Rope Workout that combines cardio and toning

Dirty Diana workout - need to try this!

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The Women's Health Magazine Killer Kettlebells Workout

Bandit CrossFit WOD for 50 States In A Year

No-Bake Chocolate Peanut Butter Cheesecake

Crossfit workout (WOD). My time: 29:04

crossfit workout (WOD)

This kettlebell workout for women is perfect for slim down and toning up! #fitness #kettlebell: