Motaki Stavroula
Περισσότερες ιδέες από το Motaki
Workout tabata Weightlifting
Cucina moderna
CrossFit Open WOD 15.4 at Kingman CrossFit for 50 States In A Year
"Lucy" WOD - 5 Rounds for Time: 5 Pull-ups; 10 Burpees; 400 Meter Run
17 mins AMRAP wod at crossfit bluefield for 50 states in a year (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post118466495&utm_campaign=scheduler_attribution)
"The Deep End" WOD - 3 Rounds for Time: 500 meter Run; 5 Squat Cleans (Bodyweight); 10 Burpees; 20 Deadlifts (Bodyweight)
"FAT EDDIE" WOD: For Time: 20 Back Squats (225 lbs); 50 meter Prowler Sprint (180 lbs); 20 Deadlifts (315 lbs); 50 meter Prowler Sprint (180 lbs); 20 Overhead Presses (135 lbs); 50 meter Prowler Sprint (180 lbs)
5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees
52 Tips for Health and Fitness Success #3 - A Healthy Life For Me
12 minute plyo