Moumtzis Alexandros

Moumtzis Alexandros
Endocrinologist ,nutrition specialist. food ideas for diabetics or for those who wish to lose some weight.
Moumtzis Alexandros
More ideas from Moumtzis

Quinoa Tabbouleh

Chicken Vegetable Soup

A chicken vegetable soup dressed up with barley. The barley adds texture, flavor, and a healthy dose of fiber to this heart healthy main dish soup recipe.

Chicken-Brown Rice Salad

Chicken Brown Rice Salad - Diabetic - bottled fat free Italian salad dressing - chicken - frozen French cut green beans - brown rice or roasted buckwheat groats - shredded cabbage with carrot - lettuce leaves

Satisfy your family's appetite with dinners for 10 bucks or less.

Recipe - Mini Caesar Salad Pizzas because we all need a little bit of greens. These are easy prep and easy to eat.

Vegetarian Spinach Enchiladas

Vegetarian Spinach Enchiladas / Eating Well This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead.

Italian Fish Stew

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner. Would use vegetable broth instead of chicken broth. I only eat wild caught seafood, no other meats.

Goat Cheese Pizza

Goat Cheese Pizza Top a hearty premade crust with just six ingredients for an easy dinner bursting with fresh flavor. We swapped traditional mozzarella for crumbled goat cheese to give the low-carb pizza unexpected richness.