Penelope Moustaka
Περισσότερες ιδέες από το Penelope
11-Pcs-Resistance-Bands-Set-Tube-Gym-Exercise-Set-Yoga-Fitness_5_2048x2048.jpg (650×1250)

11-Pcs-Resistance-Bands-Set-Tube-Gym-Exercise-Set-Yoga-Fitness_5_2048x2048.jpg (650×1250)

Backup  Restore Workout - Concentration - Full Body - Difficulty 2 Suitable for beginners Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

Backup Restore Workout - Concentration - Full Body - Difficulty 2 Suitable for beginners Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

Office Workout by Neila Rey | The corporate version of the jailhouse workout routine. How many hours a day are you confined to a cubicle to resort to this bit of hamster wheelery. Besides, who has chairs without wheels and cushion, gah

Office Workout by Neila Rey | The corporate version of the jailhouse workout routine. How many hours a day are you confined to a cubicle to resort to this bit of hamster wheelery. Besides, who has chairs without wheels and cushion, gah

What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. While the pangs begin in nerve roots located on either side of the lower spine, they afterwards course through the sciatic nerve, which runs the length of each leg from the buttock down to the foot. The resulting “leg …

What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. While the pangs begin in nerve roots located on either side of the lower spine, they afterwards course through the sciatic nerve, which runs the length of each leg from the buttock down to the foot. The resulting “leg …

childs-pose

childs-pose

single-knee-twist

single-knee-twist

knee-raise

knee-raise

cat-pose1

cat-pose1

the-seated-twist

the-seated-twist

Peanut Butter Protein Balls Recipe! Slow carb/low carb.  I'm not a huge peanut butter fan, but as the author says, you can only eat so many eggs.

Peanut Butter Protein Balls Recipe! Slow carb/low carb. I'm not a huge peanut butter fan, but as the author says, you can only eat so many eggs.