Εμμανουελα Μουταφη

Εμμανουελα Μουταφη

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Pepperoni Pizza Bombs are easy to make and bursting with pizza flavors! AD #SimmeredinTradition

Pepperoni Pizza Bombs are easy to make and bursting with pizza flavors! AD #SimmeredinTradition

Sticky Bun Cake

Sticky Bun Cake

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

d0e297fe722ad3e5b70cc917e71dfebc.jpg 564×1,928 pixels

d0e297fe722ad3e5b70cc917e71dfebc.jpg 564×1,928 pixels

armfit fat workouts works wonder

armfit fat workouts works wonder