Skalkos Charalampis

Skalkos Charalampis

Skalkos Charalampis
More ideas from Skalkos
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.

The 30-Day Pull Up Challenge for Men - Get Ripped... Get Hot Workout!

The Pull Up Challenge for Men - Get Ripped. Get Hot Workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

How to build real muscle using bodyweight methods: Part II Part I of this article can be found here. COMMANDMENT V: Focus on Progress—and Utilize a Training Journal! Believe it or not, there are some folks who focus on the previous four Commandments—they exhaust their muscles, work hard, use the best exercises and put all…

How to build real muscle using bodyweight methods: Part II Part I of this article can be found here. COMMANDMENT V: Focus on Progress—and Utilize a Training

Bianchi Pista Chrome 2008 photo

I recently purchased a beater Bianci Pista and decided to restore it to it's original condition. Still waiting on brown tires and brown pedal straps.

Top of the range - awesome race bikes - BOB'S BIKES

Look 695 - my first race bike was French. I love the way French bikes handle.