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Who needs medication when nature gave us turmeric? If you wanted to create the perfect smoothie with anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents, look no further than turmeric. Although turmeric has a lightly bitter taste on its own, you won't even notice it in this delicious healthy recipe. By Guest Writer Karen Foster

Tumeric Smoothie 1 cup hemp or coconut milk cup frozen pineapple or mango chunks 1 fresh banana 1 tablespoon coconut oil teaspoon turmeric (can be increased to 1 tsp) teaspoon cinnamon teaspoon ginger 1 teaspoon chia seeds 1 teaspoon maca (optional)