Manolis Papoutsakis
Περισσότερες ιδέες από το Manolis
Amazing workout!!!  Do each exercise for 1 minute. when complete all, rest for 2 min and repeat all

Amazing workout!!! Do each exercise for 1 minute. when complete all, rest for 2 min and repeat all

Food for muscle

Food for muscle

#Health #Fitness #Weightloss ... (Pin via http://pinterest.com/pin/93660867225520243/

#Health #Fitness #Weightloss ... (Pin via http://pinterest.com/pin/93660867225520243/

bruce lee abs

bruce lee abs

Chest workout-2

Chest workout-2

Upper & Lower Back/Shoulders

Upper & Lower Back/Shoulders

See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: best ways to…

See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: best ways to…

2 Minute Abs Workout

2 Minute Abs Workout

Shoulder Workout Training - some good moves here to blast the deltoids! Using barbells and dumbbells too...much better than machines in the gym. muscle gain // gym workouts // strength training // barbell // dumbbell // shoulders

Shoulder Workout Training - some good moves here to blast the deltoids! Using barbells and dumbbells too...much better than machines in the gym. muscle gain // gym workouts // strength training // barbell // dumbbell // shoulders

CHEST -  DECLINE DUMBBELL FLYES

CHEST - DECLINE DUMBBELL FLYES