One of the most commonly neglected body parts by novice gym goers (and some more experienced trainers!), your shoulders deserve more time in your workout than you probably give them. Unlike the more common ‘glamour’ muscles that people look to add mass to
This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity wo (Wod Workouts)