Κωνσταντίνος Θεόδωρος Τσατσάνης

Κωνσταντίνος Θεόδωρος Τσατσάνης

Κωνσταντίνος Θεόδωρος Τσατσάνης
Περισσότερες ιδέες από το Κωνσταντίνος Θεόδωρος
SWAGGER

SWAGGER

11.8k Likes, 245 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate Upper Body Workout!  1. 15 each side  2. 20 reps  3. 12 reps each  4. 15 reps each  5. 12…”

11.8k Likes, 245 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate Upper Body Workout! 1. 15 each side 2. 20 reps 3. 12 reps each 4. 15 reps each 5. 12…”

The Best Shoulder Exercises for Mass - Take Fitness.

The Best Shoulder Exercises for Mass - Take Fitness.

Great weight lifting checklist but the rest time is quite long. I recommend go 30-45 sec rest time  and end each workout day with good core exercise

Great weight lifting checklist but the rest time is quite long. I recommend go 30-45 sec rest time and end each workout day with good core exercise

Muscular Hypertrophy For Beginners | Neil Jamieson Health and Fitness

Muscular Hypertrophy For Beginners | Neil Jamieson Health and Fitness

Ryan Reynolds Workout and Diet Tips (7 Days Workout)

Ryan Reynolds Workout and Diet Tips (7 Days Workout)

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!