Workouts and Tips

206 Pins
·
1y
By
MrandMrsMuscle
This may contain: a woman standing on top of a yoga mat in front of a window with dumbbells
0:14
Full Body Workout idea
Give this STRONG full body workout a go. No.7 on the MrandMrsMuscle Workout App - MODIFICATIONS INCLUDED🔥 • . • Save, share and tag a workout buddy. • . • 1. Squat Press • 2. Plank Lunge Row • 3. Deadlift - upright row • 4. Oblique twist • . • Enjoy the workout x . #workout #fitness #mrandmrsmuscle #dumbbellworkout
This may contain: two people doing push ups on their stomachs
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This may contain: a woman doing yoga poses in front of a window with the words, try this exercise frog reverse hyper hyper
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You NEED to try this Glute Exercise 🔥
Frog Reverse Hypers are very targeted and amazing at strengthening your Glutes, hamstrings and lower back. If you are someone that struggles with a tight back especially in any hinge movements like Good Mornings or Deadlifts this exercise makes a great temporary substitution! • In addition, this lower body exercise offers better hip extension which will fast improve your flexibility, coordination, lower body strength and muscle balance. • If you can’t perform this move just yet then try the Frog Pumps as a modification. • Add this to your next lower body workout. • 3 sets of 12-15 reps.
a woman is doing dumbbell exercises in front of a window with the words, 20 min lower body dumbble workout
20 Minute - Lower Body Workout using Dumbbells [Build muscle & strength]
a woman doing dumbbell exercises in front of a window with the words 20 min upper body
20 Minute Upper Body Dumbbell Workout - Build Muscle & Strength 🔥
a woman is doing exercises in front of a window with the words, 20 min full body dumbbell workout
20-min FULL BODY DUMBBELL Workout Routine | [Build Muscle & Strength]
a woman doing dumbbell exercises in front of a window
20 min Full Body Dumbbell Workout | Build Muscle & Strength | Burn Fat 🔥
a man squats on a dumbbell exercise mat with the words, 20 min lower body dumbbell workout
20 Minute Lower Body Workout with Dumbbells [Build muscle & strength]
a woman in white top and leggings doing a dumbbell workout with the words 20 min lower body
20 Min Lower Body Workout with Dumbbells
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