health/training

97 Pins
 8mo
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a woman doing yoga poses with her arms stretched out and hands extended in the air
9 Soothing Wall Stretches to Release Tight Shoulders
an exercise poster showing how to do stretches for flexibility
Namaste Bruh or: How I Learned to Stop Worrying and Love The ROM — Mastermind Connect
Men Style Tips, Men's Style, Men's Fashion, Craft Videos
The Art of Tucking in Shirts every Gentleman Needs to Practice - LifeHack
the instructions for how to do an arm stretch
a poster with an image of a man holding a rope in one hand and the words don't skip the rope skipping on the other
Rope skipping calisthenics
For how long you can skip consecutively? Comment your time below! #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #calisthenicscommunity #calisthenicsworldwide #calisthenicsgermany #calisthenicsworkouts #calisthenicsaustralia #calisthenicsbody #fitnessaddiction #fitnessmalaysia #fitnesscolombia #fitnessgram #fitnesslovers #fitness
an image of two mannequins in different positions, one is not this
Sit-ups alternative for a strong core
✋ Instead of the overrated sit-ups, do plank and L-sit instead for a strong core. #gravgear #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #calisthenicscommunity #calisthenicsworldwide #calisthenicsgermany #calisthenicsworkouts #calisthenicsaustralia #calisthenicsbody#pullupsfordays #pullupsworkout #pullupseveryday #pullupsgiveyouwings #pulluporshutup #pullupchallenge #pullupbar #pullup #pulluptraining
an image of a man doing yoga with the words, this not this
Keep your elbows locked
★ Keep your arm straight, elbow locked, all the time. Straight arm strength is everything in a handstand. Even if your elbow is a slight inch away from full straight form, you move the control from the shoulder to the arm. Not ideal at all. #gravgear #weightedworkout #workouttips #workoutmotivation #workoutideas #fitnesstips #calisthenicsaroundtheworld #calisthenicsmovement #calisthenicsworkout #calisthenicstraining #calisthenicsmotivation #fitnessinspiration #pullup #pulluptraining
Napping! This needs to happen! Sleep needs to come back to my life haha Loose Skin, Things To Know, Better Sleep, Self Improvement, Just In Case, Helpful Hints, Health Tips, Health And Wellness, Healthy Living
Master the Art of Napping - LifeHack
Napping! This needs to happen! Sleep needs to come back to my life haha
some drawings are shown with different lines on them
Keep your back healthy - Science & Tech
an image of a comic page with the title in english