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ΥΓΙΕΙΝΗ ΔΙΑΤΡΟΦΗ: ΤΑ ΕΥΚΟΛΑ ΜΥΣΤΙΚΑ

ΥΓΙΕΙΝΗ ΔΙΑΤΡΟΦΗ: ΤΑ ΕΥΚΟΛΑ ΜΥΣΤΙΚΑ

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.