Mindfulness Breathing Exercises for Kids! Teachers & Parents These are Great for Classroom or Home!
Teachers, School Counselors and Parents! The Breathing Exercises for Kids Book, Task Cards, Mindfulness Brain Breaks and More will help bring mindfulness, focus and calm into your classroom, office or home. This resource teaches 15 different fun and effective mindful breathing techniques, reinforced with (adorable) illustrations that provide detailed visual support for all learners. Perfect for your Trauma Informed Classroom and Take a Break or Calm Corner space.
Just Breathe: A Documentary on Kids and Mindfulness (VIDEO)
Here's a reminder to breathe. In this video on kids and mindfulness, children use breathing techniques to avoid anger, gain peace, and achieve more smiles!
Mindfulness Brain Breaks: Classroom Management Coping Skills for Calm + Focus
Bring calm, focus and social emotional learning support into your in-person or distance learning classroom using these effective 48 Mindfulness Brain Breaks. Now in both printable and Google Slides™ digital formats with pre-recorded narration and music. TRY A FREE SAMPLE HERE! What is Mindfulness?
50 Coping Skills for Teens — Kelley Stevens
Coping skills help teens work through challenging emotions, feelings, or situations. However, sometimes it can be difficult to think of coping skills in the moment. Here is a list of 50 coping skills that I often share with my teen clients...
Plutchik's Wheel of Emotions: Feelings Wheel • Six Seconds
Plutchik's wheel of emotions helps you visualize the spectrum of emotions and how they relate to each other - a great tool for enhancing emotional literacy.