Is Your Bad Back Bringing You Down? Practice These 12 Yoga Poses for Back Pain for Real Relief
Practice these 12 yoga poses for back pain to help relieve tension, circulate blood flow, create space in the body, and help your back feel young again.
9 Exercises to Ease Your Lower Back Pain
These exercises directly stretch and strengthen your muscles to relieve tension in your lower back, as well as to provide you with a strong core foundation.
6 Exercises for Swollen Feet and Ankles | Livestrong.com
The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.