For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become better, then here are seven things you can do to become a better runner.
This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.::get your power boost! and good sounding earbuds - run further - sale on now. also long battery life.
In this simple beginner running program, you can walk/run your way to surprising fat and weight loss results. (Fast Diet Running)
Cancer Fighting Foods | 10+ vegetables and fruits to include in your anti-cancer diet to fight or prevent cancer. Check here: http://www.beauty-tips.net/list-of-cancer-fighting-foods-what-to-eat-to-prevent-cancer/