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Collection by M.E. Sylvester

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M.E. Sylvester

FREE 12 Day Green Smoothie E-Course - Green Thickies: Filling Green Smoothie Recipes

Do you want to easily get a stunning, slim, and healthy body with filling green smoothies? Discover how to: Make a delicious filling green smoothie (Green Thickie) that will keep you full for hours and helps you lose weight naturally Get 3 FREE Green Smoothie meal plans to help you lose weight and keep it off. Learn […]

7-Day Clean Eating Challenge & Meal Plan (The First One) - Beauty Bites

Last updated on June 28th, 2020 at 01:20 pmSwitch things up and challenge yourself to eat healthy this week! No cheat meals, no slip-ups for just one week. I’ve also included a sample 7-day clean eating meal plan with a grocery list in case you want to use these. Last Saturday I had my third […]

21-Day Stretching Challenge (FREE Download!)

21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while

Foods That Increase Dopamine

Add these foods that boost doapmine levels into your day and your mood, life and mental health will thank you for it!

10+ Almost Perfect Dairy Free Alternatives That Make Food Tasty Again

It has been a long and tough search to find dairy free alternatives that actually taste good. Check out these 10+ vegan plant-based products!

Ditch Diet Mentality: How to Change Your Weight Loss Mindset

What on earth is a diet mentality or weight loss mindset? Well, it's the reason you're obsessed with your weight. Find out how to escape.

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VOTED BEST PLACE TO SHOP ONLINE IN 2019.Https://www.bargainbrute.com is the best place to shop... VOTED BEST PLACE TO SHOP ONLINE IN 2019. Https://www.bargainbrute.com is the best place to shop...

You Can Rise Up From Anything You Can Completely Recreate Yourself Nothing Is Permanent You Re Not S

10 Inspirational Quotes from Functional Rustic. Follow Functional Rustic and see all that Functional Rustic has to offer. Handcrafted Décor, Quotations, Tutorials and so much more.

Going Dairy Free: Full Guide + Free Meal Plan

Interested in going dairy-free but unsure about the benefits? This dairy-free diet guide for beginners offers alternatives, tips & a free diet plan.

The Best Mood Boosting Foods to Eat Everyday - EA Stewart, MBA, RD

Add these delicious mood boosting foods and recipes to your diet to manage depression and anxiety naturally! Free printable infographic too!

How To Go Dairy Free And Not Hate It - Meal Prep on Fleek™

How To Go Dairy Free And Not Hate It - While dairy-free may be all the rage, we are here to show you how to do it without hating it!!