I have a secret weapon in my Wellness toolbox. Yoga, yes. Naturally. But the weapon I’m talking about is STRENGTH. The kind that comes from lifting heavy things. 🏋🏻♂️ Look - body weight training like we experience in yoga is amazing, no doubt. And while strength is a side benefit, there is much more to be focused on from a mental and emotional wellness standpoint in yoga. However, we all need to work to maintain muscle mass too, especially as we age. 💪 Enter Strength Training. And...
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