Pregnancy & Postnatal Exercise Specialists
Last updated 44 weeks ago
Pregnancy superfood smoothie - Rhubarbarians
Stay healthy and happy during your pregnancy with this pregnancy superfood smoothie recipe! Plain yogurt, raspberries, bananas, and walnuts are loaded with protein, probiotics, fiber, omega fatty acids, and vitamins. So good!
Kitchari ~ The Vegetarian Chicken Soup - ShaktiCare
This healthy, vegetarian postpartum recipe is perfect for new mom's sensitive digestion. Postpartum diet is very important in a strong postpartum recovery and healthy, digestible breast milk. Click through to make this recipe and download my free postpartum eBook planner. #chickensoup #postpartum #ayurveda #recipe
Worried About Pregnancy Weight Gain?
Worried about Pregnancy Weight Gain? If you are or ever have been worried about gaining weight during pregnancy this is a must read. "The articles around the first study all state that women don’t need extra calories in the first two trimesters and only need an additional 200 calories a day in the third. That sounds like advice from someone who’s never dealt with the reality of pregnancy. In that first trimester, women seem to fall into two camps – ravenous all day or too sick to even think abo