Maria Vorrias

Maria Vorrias

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Maria Vorrias
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transverse abdominis - Αναζήτηση Google

transverse abdominis - Αναζήτηση Google

Tap Tap Tap . . ..  That's all it takes to give your immune system the boost it needs to be stronger and more resilient this cold & flu season.  Gently tapping the middle of the chest on the sternum (breastbone) helps stimulate the thymus which is nestled in behind. Do this for a few minutes at a time throughout the day.  .

Tap Therapy: A relaxing & protecting massage. Use the fingertips of one or both hand. Gently tap your chest three inches below your collarbone (location of your Thymus Gland) 20 times. Massage your temples in 20 slow circles. Now, gently tap…

Arm swing in gait and running:  Part 1. There is so much more to it than you could ever have believed! Here are some of the facts in NORMAL gait: ipsilateral arm and leg swing are in anti-phase (out of phase) meaning that in the picture above the left leg is in flexion and external rotation while the left arm is in internal rotation and extension. (You cannot tell that the left leg is in external rotation but we know that normal gait parameters dictate a lateral heel strike and external r…

Arm swing in gait and running: Part 1. There is so much more to it than you could ever have believed! Here are some of the facts in NORMAL gait: ipsilateral arm and leg swing are in anti-phase (out of phase) meaning that in the picture above the left leg is in flexion and external rotation while the left arm is in internal rotation and extension. (You cannot tell that the left leg is in external rotation but we know that normal gait parameters dictate a lateral heel strike and external r…