Maria Vorrias
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Effect Of Pelvic Tilt and Hip/Knee Hyperextension On Lower Body Posture.

Effect of pelvic tilt & hip/knee hyperextension on posture. To get your posture checked, give me a shout

transverse abdominis - Αναζήτηση Google

transverse abdominis - Αναζήτηση Google

The Secret to Serving Size Is In Your Hand

The Secret To Serving Size Is In Your Hand, This is extremely helpful! Everyone should know these basics for when you don’t have measuring utensils! Never just “eye ball” portion sizes!

Tap Tap Tap . . ..  That's all it takes to give your immune system the boost it needs to be stronger and more resilient this cold & flu season.  Gently tapping the middle of the chest on the sternum (breastbone) helps stimulate the thymus which is nestled in behind. Do this for a few minutes at a time throughout the day.  .

Tap Therapy: A relaxing & protecting massage. Use the fingertips of one or both hand. Gently tap your chest three inches below your collarbone (location of your Thymus Gland) 20 times. Massage your temples in 20 slow circles. Now, gently tap…

Romana Kryzanowska: Pilates Living Legend

Romana Kryzanowska: Pilates Living Legend