Such a simple thing, but a little hand painted stone (painted by you of course!) could be such a gift from the heart and costs next to nothing! (nothing if you already have a bit of acrylic paint and (Diy Garden Rocks)
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.