CrossFit for the confused-a guide to WODs, goats, & more — Beutler Ink
If you haven’t had the pleasure of that first-time experience at a CrossFit gym, you’re probably even more confused by what CrossFit is
8 Deadlift Variations - Benefits And How To Perform Each - GymGuider.com
Of all the compound lifts that recruit more than one muscle group, the deadlift is the most demanding..If you want to build mass and strength in abundance, you have to discard the excuses and incorporate deadlifts into your routine. We’ve constructed a deadlift program that will increase your grip, build your back and power up your entire posterior chain.Here are our top tips alongside our ultimate deadlift workout routine to help you boost up your pulling power and lift some heavy numbers.
How to Deadlift Properly (For Beginners) - Underdog Strength Training
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Why Front Squats Are Essential For Powerful Quad Activation - GymGuider.com
When it comes to building a strong and powerful lower body, look no further than the lower body powerhouse movement- the squat. There are many different variations of the squat that all serve different purposes and it’s important for you to understand which variations best suits your training regimen. Don’t get comfortable with just the barbell back squat - there is a lot to be gained from working in other variations and offering your body a new challenge. Don’t be afraid of new challenges.
Weightlifting: Your guide to the sport that tests the athletes' true strength
Weightlifting is the most basic and oldest test of a person's strength. The simplest of events, the athletes will simply have to lift more than everyone else if they are to take home the gold medal in London.
If you are a visual learner, or work with visual learners this poster is a perfect addition to your training space. You can easily add this item to your arsenal to have a resource on hand to easily correct mistakes. The wilfleming.com Olympic Weightlifting technique poster is a brief guide to showing you exactly …
Best Gear for CrossFit Athletes - Apparel, Shirts Store | WODshop
Best gear for CrossFit, Functional Fitness, Weightlifting Athletes - Shirts, Tanks, Accessories, Equipment. Your WOD store for CrossFit athletes.