More ideas from Myrsini
Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.

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Pilates Small Ball Swan Dive ~ promotes proper shoulder mechanics & back extensor strength; challenges control and coordination.

Better posture means less back pain, more energy and that long, lean look that Pilates is famous for. Take a stand—or a seat—once and for all with these mat moves. Mom will be proud! Workout by Brandon Gamble