Myrto Kouri

Myrto Kouri

Myrto Kouri
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The internet is flooded with new and different types of drinks every day. While some promise to aid weight loss, a few others claim to provide some or the other health benefit(s). We are not saying that these drinks do not work as promised, but following the correct procedure for consuming them is also very important.

The internet is flooded with new and different types of drinks every day. While some promise to aid weight loss, a few others claim to provide some or the other health benefit(s).

Stop Consuming Lemon Water !!

Stop Consuming Lemon Water !!

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

3000 squats and 1000 push ups challenge. Curls starting at 15 going up by 5 a day, lateral and front arm raises. 30 second jump rope with ankle weights to start.

Squats are just plain terrible. One grows bored of them after as little as 10. And, more importantly, some of us simply aren’t able to do squats, thanks to knee problems and whatnot.

Squats are just plain terrible. One grows bored of them after as little as 10. And, more importantly, some of us simply aren’t able to do squats, thanks to knee problems and whatnot.

workout

workout

30 Day Love Handle Challenge For Smaller Waist - If you want…

30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly (Fitness Challenge Weightloss)

You don't need 40 minutes of exhausting exercises to get flat abs. Be smart about it!

Yoga Fitness Flow - You dont need 40 minutes of exhausting exercises to get flat abs. Be smart about it! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!