The Baby Protector Smoothie 3 Tbsp frozen orange juice concentrate 1 c frozen blackberries 2 c peeled, cubed kiwis 2 apricots 1/2 c skim milk powder 1/2 c prune juice and 1 c ice cubes OJ-Folate reduces risk of birth defects, Prune Juice-Iron, helps blood carry oxygen to the baby, Milk-Calcium helps prevent bone loss. Blackberries apricots & kiwi offer healing vitamin C for a postnatal edge. 3 servings. 200 cal, 0.6 g fat, 45 g carbs, 78 mg sodium, 6 g fiber, 6 g protein