hip replacement & recovery
·advice, tips and motivation.
Last updated 4 years ago
The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus medius muscle is weak …
Comfrey is high in Calcium & Vitamin C & simulates healing activity. Traditionally it is referred to as “knitbone” for its ability to speed healing of broken bones & wounds due to its natural concentration of allantoin. Comfrey relieves pain & inflammation caused by injuries & degeneration, especially the symptoms of rheumatoid arthritis & osteoarthritis. Comfrey's astringent tannins form a protective surface over wounds that promotes healing. #dherbs #healthtips
Instagram post by Official Whole30® Recipes • Jul 2, 2015 at 2:58pm UTC
MACROBIOTIC BONE BROTH SOUP // I’ve been studying nutrition for years now, and there is so much to be learned from each and every food movement. this soup is a @human.resources kitchen staple, fusing the Macrobiotic principles of seasonal, healing foods with high quality animal broth without the grains & soy. this is one of my favorite nourishing breakfasts and shows up every time I’m sick, without fail. throw it into a pot and you’re done in 15. feel free to use regular chicken broth as wel...
Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.
There are many causes of hip pain and often an x-ray will be required to make a diagnosis. One condition is bursitis. This can come on suddenly or gradually. Symptoms include limping, possibly due to pain travelling into your gluteal muscles and down the outside of your leg – similiar to sciatic nerve pain – or into your back.…