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Zero degrees heat , no hair curlers and no curling iron . I will present you an easy way to curl your hair. Do this before you go to sleep . After you wash your hair , keep it in the towel as water is well absorbed . Keep the towel on your head about…

Zero degrees heat, no hair curlers and no curling iron. I will present you an easy way to curl your hair. Do this before you go to sleep. you wash your hair, keep it in the towel as water is well absorbed. the towel on your head about minutes.

insanity-workout-before-and-after  Very glad I'm doing insanity

How many insanity calories burned in your workout? Easy interactive calculator based on your weight, time, intensity and which workout you are using.

No tricks or secrets. Eat clean and train hard. Period.

These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.