More ideas from nadia
12 Home Remedies For Itchy Scalp

Itchy scalp is the result of undernourished hair. It becomes embarrassing and irritating when your scalp constantly itches. It is a rather troublesome.

Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!

With glutenfree oats: clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

DIY: The best cream to get rid of cellulite!

This homemade cream will solve the problem of cellulite. It& very easy to do and is not expensive. The cream is made from natural ingredients. After 7 days of use, the results will be incredi&

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Victoria's Secret Angels' trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.

14 Ways to Tone the Inner Thighs - A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 14 inner-thigh exercises that will keep you feeling confident in your legging and tights all Winter long.

Cellulite is the dreadful word women never want to hear, let alone experience. It has many causes and treatments to reduce and ultimately eliminate it with healthy eating and proper nutrition. Learn everything about the unwanted cottage cheese here! #cellulite #cellulitetreatments

Want to get rid of that cellulite (lumpy fat deposits under the skin)? Grapefruit juice is one of the best fat-burning foods and a cellulite remover JUICE RECIPE (makes one portion): - 1 large grapefruit - 2 oranges - lemon - inch ginger root piece

Great inner thigh exercise. Can also be done without the chair.

Thigh Exercise - Laying on side with top foot on seat of a chair and bottom leg under chair, head in hand and other hand on hip, engage abs to balance . lift bottom leg to touch underside of chair . continue for 30 seconds and switch sides.