Yoga can help improve insomnia symptoms in menopause
Child's Pose is one of the most popular and easy to do restorative yoga poses. Child's Pose is usually done after a hand stand to bring the blood circulation back to normal.
Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips.
Anatomy of "Camel"
Pin it! How to do eagle pose. Wearing: F21 leggings, lululemon cool racer tank (review here), Mizu bow tie as headband.
La position du mois - YOGA BIKRAM PARIS
Are you looking to perfect your Tree pose (Vrksasana)? Follow this visual guide to ensure you are doing this yoga pose just right.