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Yoga can help improve insomnia symptoms in menopause

Yoga can help improve insomnia symptoms in menopause

How-to-do-Cobra-Pose-Bikram-Yoga_2-1.jpg

How-to-do-Cobra-Pose-Bikram-Yoga_2-1.jpg

Child's Pose is one of the most popular and easy to do restorative yoga poses. Child's Pose is usually done after a hand stand to bring the blood circulation back to normal.

Child's Pose is one of the most popular and easy to do restorative yoga poses. Child's Pose is usually done after a hand stand to bring the blood circulation back to normal.

Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips.

Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips.

Anatomy of "Camel"

Anatomy of "Camel"

Pin it! How to do eagle pose. Wearing: F21 leggings, lululemon cool racer tank (review here), Mizu bow tie as headband.

Pin it! How to do eagle pose. Wearing: F21 leggings, lululemon cool racer tank (review here), Mizu bow tie as headband.

La position du mois - YOGA BIKRAM PARIS

La position du mois - YOGA BIKRAM PARIS

La position du mois - YOGA BIKRAM PARIS

La position du mois - YOGA BIKRAM PARIS

Eagle pose

Eagle pose

Are you looking to perfect your Tree pose (Vrksasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

Are you looking to perfect your Tree pose (Vrksasana)? Follow this visual guide to ensure you are doing this yoga pose just right.