Nana Vagena

Nana Vagena

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Learn how to break the anxiety circle that keeps going round and round!

what is the anxiety circle and how do you break it? The anxiety circle is a 3 step process that goes round and round in a seemingly never ending way.

Breathing Exercises for Stress, Anxiety & PTSD::

Breathing Exercises for Stress, Anxiety & PTSD::

CBT For Anxiety Worksheet

CBT For Anxiety Worksheet