Nancy Charizani

Nancy Charizani

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Nancy Charizani
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Squeeze a lemon and add baking soda until you make a thick creamy paste, leave on for up to 20min and rinse with cold water.

Squeeze one whole lemon and add a tablespoon of baking soda until you make a thick creamy paste. Leave on for up to 20 min, then rinse with cold water. Make sure you make a thick creamy paste. If it's too watery, add more baking soda.

We Challenge You! | Catch 88

We Challenge You! | Catch 88

30-Minute Circuit Workout

circuit workout: This circuit workout takes 30 minutes. Set an interval timer for 6 rounds of 40 seconds of work and 20 seconds of rest. Youll stay at each station (exercise) for 6 minutes before moving on to the next and resetting your interval timer.