Nancy Theophilou

Nancy Theophilou

Nancy Theophilou
More ideas from Nancy

When the noise of the world gets too loud & too crazy, you will find me riiiiiight here. ✌ My bohemian jungle bathroom. Surrounded by the earth, art, textured beauties & delicious textiles. And I aint sorry www.

Thigh workout. I really need to work on my thighs and definitely want to try this out. #workout

Saddebags are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area.

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Yoga Fitness Flow - 9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! – TrimmedandToned - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Bodyism Clean and Lean Diet, by James Duigan.

I own this book & it was my fitness kickstart program! I learnt so much :) Bodyism Clean and Lean Diet, by James Duigan.