Nancy Tsianti

Nancy Tsianti

20 followers
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77 followers
Nancy Tsianti
More ideas from Nancy
I love the idea of a long blazer in a color other than black or navy! Long green blazer. coat.

Lying somewhere in between work and play, the light blue denim and soft green coat are sharpened up by fresh white shirt. The white cuffs hanging beyond coat sleeves with green polish indicates that this is a thought-out "thrown-together" look.

'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

5,479 Likes, 64 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've been so inspired to work with blocks lately to facilitate yoga poses and stretches. They help…”

5,479 Likes, 64 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've been so inspired to work with blocks lately to facilitate yoga poses and stretches. They help…”

4,732 Likes, 60 Comments - ROXANNE GAN (@roxanne_yoga) on Instagram: “#yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out…”

4,732 Likes, 60 Comments - ROXANNE GAN (@roxanne_yoga) on Instagram: “#yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out…”

Effective healing tools for the throat chakra

Yoga Mat - Effective healing tools for the throat chakra - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free