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Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Pilates Stretching

Pilates Stretching

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

You don't need a gym or the latest equipment to have an effective workout.

You don't need a gym or the latest equipment to have an effective workout.

Top 5 Actually Best Ways to Lose Weight Fast & Properly Today (You Really Need…

Top 5 Actually Best Ways to Lose Weight Fast & Properly Today (You Really Need…

Chakra-Yoga Sequenz | Yoga Aktuell

Chakra-Yoga Sequenz | Yoga Aktuell

15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body.   Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.

15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.

This is a postpartum pilates workout to help you tone your muscles and burn that baby fat!

This is a postpartum pilates workout to help you tone your muscles and burn that baby fat!

The Benefits of Pilates (and 10 Classic Pilates Moves)

The Benefits of Pilates (and 10 Classic Pilates Moves)

For when you don't even have 10 minutes to spare. find more relevant stuff: victoriajohnson.wordpress.com

For when you don't even have 10 minutes to spare. find more relevant stuff: victoriajohnson.wordpress.com