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This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

9 butt exercises that are way way better than squats

9 butt exercises that are way way better than squats

8 exercises that are far more effective than sit-ups

8 exercises that are far more effective than sit-ups

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

10 exercises for firmer breasts

10 exercises for firmer breasts

Best Ab Workouts, Core Exercises For Abdominal Muscles

Best Ab Workouts, Core Exercises For Abdominal Muscles

This workout is done and over before you know it, but the results are long lasting. Here is the Skinny Ms. 7-Minute Flat Belly Workout.

This workout is done and over before you know it, but the results are long lasting. Here is the Skinny Ms. 7-Minute Flat Belly Workout.

Shape Up Your Arms with this biceps and triceps workout at home! #WorkoutAtHome

Shape Up Your Arms with this biceps and triceps workout at home! #WorkoutAtHome

Tone up those triceps with our 30 Day Tricep Challenge! #triceps #workout #fitnesschallenge

Tone up those triceps with our 30 Day Tricep Challenge! #triceps #workout #fitnesschallenge