naomidanie

naomidanie

0 followers
·
5 followers
naomidanie
More ideas from naomidanie
yoga sequence from @ericatenggarayoga on instagram

Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class,