YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative &
Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class,
24 Easy Summer Hairstyles To Do Yourself Our collection of easy summer hairstyles will help you to look drop dead gorgeous on the beach or poolside. And the best thing is that these hairstyles will be ideal not only for dry but also for wet hair.
21 Unique Ways to Wear Your Silk Scarf: Suddenly, silk scarves are everywhere — but they're not just twisted into headbands or tied simply into neckerchiefs, and they're definitely not used for extra warmt
Slow burn flow- 10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. it’s better than coffee for boosting your mood in the morning.