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Nuts & Seeds - Protein content, Carbohydrates, Fiber, Saturated Fat, Calories - Healthy Food

I’d like to start off by apologizing to anyone with a nut allergy, because this post is nuts. Nuts are very healthy and nutritious. Nuts are high in essential amino acids and healthy fats, making them an important part of any vegan’s diet.


Head swimming with calorie numbers and daily allowances? Trust us…there's a better way to measure your portions. Try this calorie control guide. It's practical, powerful, and proven with over coaching clients.


Nutrition Vitamins & Minerals [INFOGRAPHIC] ‹ Hello Healthy Where to get your vitamins and minerals, and what they do for you.


What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin Vitamin C. Vitamin D. Vitamin Vitamin E.

how to alkalize

17 signs your body is too acidic. Acidic bodies are unhealthy bodies. When the body is acidic, it creates an unwanted environment where illness, bacteria, and yeast thrive.

alkaline chart

MBG wellness expert, Kris Carr gave us a great introduction to pH, now check out this informative chart on the pH spectrum, which summarizes what foods are acidic or alkaline forming.