kostas pap

kostas pap

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Nuts & Seeds - Protein content, Carbohydrates, Fiber, Saturated Fat, Calories - Healthy Food

I’d like to start off by apologizing to anyone with a nut allergy, because this post is nuts. Nuts are very healthy and nutritious. Nuts are high in essential amino acids and healthy fats, making them an important part of any vegan’s diet.

Disapproval Matrix

In my ongoing quest for the perfect framework for understanding haters, I created The Disapproval Matrix**. (With a deep bow to its inspiration.) This is one way to separate haterade from productive feedback.

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Some days I just feel so alone in my tears in pain. I have to remember the great Comforter, who holds you now in a peace I can't understand.