Natasha Mardikis

Natasha Mardikis

28
Followers
63
Following
Natasha Mardikis
More ideas from Natasha
Some yoga inspiration and wise words by the wonderful Rachel Brathen

Some yoga inspiration and wise words by the wonderful Rachel Brathen

This is a front and back view of a pose I call Tangled Lizard Pose. It’s as uncomfortable as it looks, but effective in prepping the thigh, shoulder, and hips for our DETAIL + DEPTH pose, Revolved Sugarcane. Start on the front body with one arm bent.

The Seven Virtues Of Bushido

The Seven Virtues Of Bushido