Natasha Mardikis

Natasha Mardikis

28 followers
·
63 followers
Natasha Mardikis
More ideas from Natasha
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Yoga Poses & Workouts For Beginners: This months Yin Yoga Sequence is aptly titled Low and Slow inviting an

Legs behind head #advancedyogaposes

Legs behind head #advancedyogaposes

Visit our website by clicking on the image for inspirational apparel, posters, and much more https://inspirationalshirtclub.com/ #inspirationalquotes #motivation #motivational #lifestyle #happiness #entrepreneur #entrepreneurs #ceo #successquotes #business #businessman #quoteoftheday #businessowner #inspirationalquote #work #success #millionairemindset #grind #founder #revenge #money #inspiration #moneymaker #millionaire #hustle #successful

Visit our website by clicking on the image for inspirational apparel, posters, and much more https://inspirationalshirtclub.com/ #inspirationalquotes #motivation #motivational #lifestyle #happiness #entrepreneur #entrepreneurs #ceo #successquotes #business #businessman #quoteoftheday #businessowner #inspirationalquote #work #success #millionairemindset #grind #founder #revenge #money #inspiration #moneymaker #millionaire #hustle #successful

Isabel Marant at Paris Fashion Week Fall 2018 - Livingly

Isabel Marant at Paris Fashion Week Fall 2018 - Livingly

Some yoga inspiration and wise words by the wonderful Rachel Brathen

Some yoga inspiration and wise words by the wonderful Rachel Brathen

This is a front and back view of a pose I call Tangled Lizard Pose. It’s as uncomfortable as it looks, but effective in prepping the thigh, shoulder, and hips for our DETAIL + DEPTH pose, Revolved Sugarcane. Start on the front body with one arm bent.