Ναταλία Αλεξακη

Ναταλία Αλεξακη

Ναταλία Αλεξακη
Περισσότερες ιδέες από το Ναταλία
Top 10 exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible…

Top 10 exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible…

Healthy Cashew Chicken - an easy 20 minute guilt-free gluten free skinny version (plus paleo friendly options) of the popular classic Chinese takeout dish. Plus a serving of tender crisp broccoli and red bell peppers for a healthier meal. Best of all, this recipe comes together in less than 25 minutes in just one pan! Perfect for busy weeknights! Plus a step-by-step how to video! Weekly meal prep for the week and leftovers are great for lunch bowls for work or school.

Healthy Cashew Chicken - an easy 20 minute guilt-free gluten free skinny version (plus paleo friendly options) of the popular classic Chinese takeout dish. Plus a serving of tender crisp broccoli and red bell peppers for a healthier meal. Best of all, this recipe comes together in less than 25 minutes in just one pan! Perfect for busy weeknights! Plus a step-by-step how to video! Weekly meal prep for the week and leftovers are great for lunch bowls for work or school.

25 Moves to sculpt your lower body

25 Moves to sculpt your lower body

Self care & developing positive coping skills - 20 ideas to get you started:

Self care & developing positive coping skills - 20 ideas to get you started:

onminimalism: “ By Dawait Estudio ”

onminimalism: “ By Dawait Estudio ”

It is so easy to get distracted in day to day tasks.  Remember to stay focused on the goal you have set for yourself. #morningmotivation

It is so easy to get distracted in day to day tasks. Remember to stay focused on the goal you have set for yourself. #morningmotivation

Let the Time do it for you

Let the Time do it for you

Wallpapers fofos, descontraídos, muita vibe. Tudo Bonitinho! Conheça nosso perfil de aqui mesmo do Pinterest com decorações, wallpaper e tudo mais! Aposto que você vai amar ❤️, não esqueça de curtir nossas publicações, e me seguir aqui mesmo.

Wallpapers fofos, descontraídos, muita vibe. Tudo Bonitinho! Conheça nosso perfil de aqui mesmo do Pinterest com decorações, wallpaper e tudo mais! Aposto que você vai amar ❤️, não esqueça de curtir nossas publicações, e me seguir aqui mesmo.