Ναταλία Αλεξακη

Ναταλία Αλεξακη

Ναταλία Αλεξακη
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Top 10 exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible…

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags,

Healthy Cashew Chicken - an easy 20 minute guilt-free gluten free skinny version (plus paleo friendly options) of the popular classic Chinese takeout dish. Plus a serving of tender crisp broccoli and red bell peppers for a healthier meal. Best of all, this recipe comes together in less than 25 minutes in just one pan! Perfect for busy weeknights! Plus a step-by-step how to video! Weekly meal prep for the week and leftovers are great for lunch bowls for work or school.

Healthy Cashew Chicken - an easy 20 minute guilt-free gluten free skinny version (plus paleo friendly options) of the popular classic Chinese takeout dish. Plus a serving of tender crisp broccoli and red bell peppers for a healthier meal. Best of all, thi

It is so easy to get distracted in day to day tasks.  Remember to stay focused on the goal you have set for yourself. #morningmotivation

FOCUS FOWARD: Abraham Hicks - Ignore What Is & Focus on What You Want Picture what success looks like for you. Create and focus on a clear vision of your path to excellence. Sustain and increase your motivation by keeping your eyes fixed upon where