Nice easy resource for some simple yoga stretches to help with various stress, aches, tension etc. ~ Yoga For Your Mind . Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more .
Tips on how to get kids started with the practice of yoga. Toddlers, preschoolers, and kids of all ages can benefit by doing this stress releasing exercise. Click through to find video recommendations, poses and basic sequences to teach kids yoga.