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Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

@PTrainerFood

@PTrainerFood

Useful Tips Infographic

Useful Tips Infographic

Fat-burning foods

Fat-burning foods

3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

I know how aperture works but it's nice to have a visual for the different ranges. - Aperture Depth of Field Comparison

I know how aperture works but it's nice to have a visual for the different ranges. - Aperture Depth of Field Comparison

The origins and genetic makeup associated with eye color makes the color of one's eye more complex than a simple collection of aesthetic traits. Discover interesting facts behind the color of your eyes.

The origins and genetic makeup associated with eye color makes the color of one's eye more complex than a simple collection of aesthetic traits. Discover interesting facts behind the color of your eyes.

5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.